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Specific Routine : TaiChi & QiGong
Daily Wellness Practice: TaiChi & QiGong
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Daily Wellness Practice: TaiChi & QiGong
Tai Chi for 9-to-5ers: Defeat Stress & Desk Stiffness
Good Sleep・5-Minute Trial Class
Full-Body Relaxation ・Baduanjin|45 Mins
Fast Fat Burning・Specific Routine | 25 Mins
Specific Routine : TaiChi & QiGong
Improve Lung Function · Specific Routine | 16 Mins
Wrist Relief · Specific Routine | 16 Mins
Lower Back Relief · Specific Routine | 16 Mins
Back Relief · Specific Routine | 16 Mins
Neck & Shoulder Relief・Specific Routine | 16 Mins
Deep Sleep・Specific Routine|31 Mins
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